Sunday, January 9, 2011

Family Circle Magazine - my weight loss story is in the February 2011 issue

So excited about my weight loss story being featured in the February 2011 issue of Family Circle Magazine - on page 120! I went out and bought 5 copies this weekend! I pray that I can motivate, inspire, pay it forward, and help others - even save some lives - by continuing to live a healthy and fit lifestyle.

It has been an incredible journey that started for me on January 19, 2011. I am approaching my 2 year anniversary of this awesome journey and am thankful for all support from everyone along this path. I couldn't have done this without you and God. You have made the journey easier. God's Grace has been incredible.

Please know that I am also here for you all - and want to share any advice I can to help you, your friends, family, neighbors, co-workers, or anyone in need of learning more about living a healthy and fit lifestyle. Have a blessed 2011. Continue on your journeys.

Sunday, January 2, 2011

New Year 2011 - work on your goal setting

Happy New Year to you all! Today is a very good day - to pick up a pen and paper. Please do some serious soul searching. Work on your goals. Keep them realistic. Take baby steps. Focus on accomplishing one thing in the next 24 hours that is going to move you in the right direction. Monday is the beginning of our new year - a brand new week. Pack your gym bag TODAY. Get y our gym shoes out. Be proactive today. Pack your healthy lunch TODAY - for tomorrow. JUST GET UP OFF THE COUCH AND DO SOMETHING DIFFERENT - for yourself!! :)