Sunday, February 27, 2011

March is National Nutrition Month

Stay Informed

National Nutrition Month 2011

The theme for March 2011 is "Eat Right with Color."

National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits .

Attached is a link with many nutritional education resources you can use this month. Continue on your health and fitness journeys! Happy National Nutrition Month!

Friday, February 25, 2011

Thankful each day for my new beginning!

I am in my third year now of living a healthy and fit lifestyle. I truly feel like there has been a rebirth for me. Everyday brings joy, excitement, fun, and adventure. Money is not what buys happiness.

Taking care of myself has made me realize how important health is. I stand strong, tall, proud, and can honestly say, I am living my purpose and making a difference in the world. God has truly opened my eyes and I know what joy is.

Who would have ever thought I would learn this by losing weight, exercising, and eating healthy? You learn a lot about yourself when you peel back the layers, live within your means, and use what God gives you. You will all learn some important things about yourselves if you do this.

I pray that my journey can help others so they too, can feel some of the joy that I now have! :)

Thursday, February 10, 2011

Starting my 3rd year being a healthy and fit person!

As of January 19th - I have now started my 3rd year being healthy and fit! I look back at this incredible journey and life has truly become amazing! I feel like a new woman! Being happy, healthy, and fit - plus paying it forward has been such a blessing from God. I wake up every day knowing that I have choices in life and am not a prisoner to my old unhealthy habits.

Since the Family Circle Magazine story came out last month - not a day goes by that someone in the United States gets ahold of me and says that I have been an inspiration to them. Whenever I hear this - it only motivates me MORE to reach out and help others on their health and fitness journey!

I pray to continue being positive, healthy, happy, and motivating others! This is a REVOLUTION and we are making changes - one person at a time! :) Continue on your journeys everyone! I am truly here for you!