Wednesday, September 22, 2010
Lots of walking has really been an excellent workout
My husband Chuck and I have been doing lots of walking the last few weeks. We feel it in our legs and core. Our walks have gotten longer. We actually have been walking up to 9 miles in one day. We average 4 - 5 miles daily though. For those of you that are seeking out a healthy exercise to do that doesn't take money - walking is it. Make sure you have a good pair of walking shoes and a water bottle is helpful too. We take our boxer Josie with us on our walks. She loves it. Josie is so calm too. She also gets plenty of exercise daily. We all are still on our health and fitness journey - for life! :) I hope and pray we can continue to motivate and inspire you along your journey too.