Monday, May 10, 2010

Successful Weekend and weigh in today

I had a successful Mother's Day weekend. I was able to run a 5K on Saturday and Sunday. Then ran a 10K on Monday. Weighed in at Weight Watchers Monday evening and am still 2 pounds under goal weight! :) That tells me that I can still maintain a healthy weight even after a holiday weekend! :) Exercise and making the right choices is key! :)

Our grandson Josh had his 2nd birthday party on Saturday. I had a piece of his birthday cake and 2 pieces of vege pizza. I still did very well at weigh in because I ate proper portions and exercised. I am so thankful that I understand my body and what it needs vs. when I used to give in to everything I thought I wanted. Discipline and knowledge are awesome!

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