I had intended to walk a 5K this morning - however Chuck and I got to the halfway point - and he asked me if I could go further. My body felt great - so we both decided to walk 4 miles. We both feel awesome. Chuck has really been doing well with his back. He has lost a total of 96 pounds and is in the best shape he has ever felt in MANY years!
It means so much to have a loyal, faithful work out buddy. That way you have a sense of commitment not only to your buddy, but to yourself. Be true to yourself and to your word.